Why "Weight" to get more Comfortable?


by John Meyer, PADI Course Director

Scubaventures Personalized Scuba Training


The tires on our cars are one of the single most important pieces of automotive equipment. Without tires, even if the engine is running and the transmission is in gear, the car wouldn't be very effective at getting us from place to place. The lowly (and oft times despised) weight belt serves a similar purpose for divers. It is a necessary piece of equipment that makes it possible for us to explore the underwater world by offsetting positive buoyancy, allowing us to sink below the surface rather than waste energy flopping around on the surface. It allows us to effectively descend beneath the surface, to get close to the reefs and to the fish and to become an interloper in the daily lives of creatures in a vast underwater world.

Just as the tires on a car should be inspected on a regular basis for proper inflation and for excessive wear, our diving weight system should be evaluated on a regular basis to be sure we are wearing just the right amount of weight: not too much, not too little. Your overall diving safety and comfort relies on it!

Proper weighting



Back in your open water class you may have worn so much weight that you sank immediately to the bottom of the pool as you let air out of your BCD. Some instructors want to get everyone to the bottom and keep them there. Unfortunately, that practice may have followed you to the open water and many people ended up wearing more weight than they needed to dive properly. If everyone was overweighted then they would sink and there wouldn't be any problems getting the class down to the bottom quickly. The instructors who did this (hopefully, it is a procedure that has been left in the past) did it as a convenience for themselves. As a result, people were uncomfortable because they were wearing more weight than they needed and they never learned proper weighting and descent techniques. The excess weight they wore also increased the risk of problems at or near the surface.

Wearing more weight than you need to is uncomfortable. You feel this as discomfort on your hips and your back. Add to this having to walk from the car to the entry point and back and that pounding can really make diving seem more like work than fun. By wearing only the amount of weight that is necessary, we can minimize this discomfort. In just a few minutes we'll talk about weighting options that can help minimize this discomfort!

When a person is properly weighted, descents can be made simply and slowly, allowing the diver to move toward the bottom in a controlled, comfortable fashion, equalizing easily as they descend. When overweighted, the diver tends to "plummet" toward the bottom, generally in an uncontrolled descent. Equalization becomes difficult because the water pressure on the ears increases so quickly that the diver cannot equalize quickly enough. The body reacts by constricting the Eustachian tubes making it even harder to equalize.

Excess weight can also cause problems at or near the surface. Since your BCD is designed to provide a certain amount of "lift" (the amount of positive buoyancy it can provide, measured in "pounds of lift"; the amount of weight it can support when fully inflated). Every pound of weight you wear over the proper amount you really need offsets the amount of positive buoyancy that the BCD will be able to provide you at the surface. This will cause you to float lower in the water. In the event that you are diving in rough water or if you are having a problem on the surface, this could cause you to be less than comfortable in the situation. If you had a problem with your low pressure inflator and had to orally inflate your BCD at the surface, excess weight would require more effort to keep your head above the surface while achieving positive buoyancy.

The Right Amount


So how do I know if I'm wearing the right amount? There is a simple technique that can be used to determine if you are wearing the right amount of weight. With all of your scuba equipment in place, swim out to water too deep to stand up in, put your regulator in your mouth (in case you are overweighted) and let all of the air out of your BCD. Take a normal breath (not a really deep one) and let yourself float motionless. You should float at eye-level if you are weighted properly; if you exhale, you should sink slowly. If you float lower than eye-level, you should take weight off. If you float above eye-level, you should add a couple of pounds. Adjust your weight, if necessary, and check again. This technique gets you into the ballpark and allows you to make a nice, slow comfortable descent.

In order to make a descent when properly weighted, you will need to exhale completely and then take shallow breaths until your exposure protection starts to compress and your overall weighting becomes more negative (remember: if you inhale completely, before your exposure protection starts to compress, you'll pop back up eye-level at the surface!). Once you feel yourself start to sink more quickly, start taking normal breaths. Also, maintain neutral buoyancy during the descent by adding small amounts of air to your BCD. This technique may take some practice (especially if you've been overweighted in the past), but improves overall diving comfort since it allows you plenty of time to equalize properly as you slowly descend because you'll be neutral: able to stop you descent at any time with no effort. You'll also find that diving will be more enjoyable because you will be able to control your buoyancy more easily since you don't have to compensate for that excess weight.

At the end of your dive (approximately 500 to 700 psi in your tank), make one more weighting check: swim into 15 feet of water and see if you can maintain neutral or slightly negative buoyancy at a safety stop with no air in your BCD. Remember that the air in your tank weighs between 5 and 6 lb. (for a standard 80 cubic foot aluminum tank). As you breathe and exhale the air, your tank becomes more positively buoyant. If you find yourself having to fight to stay down at this safety stop, add a couple more pounds to your weight system until you can stay at 15 feet comfortably with no air in your BCD and with a tank containing 500 psi. This is the total amount of weight that you want to wear on each dive while using this set of equipment! You're there!!!

The Right Place


Now that we have the right amount of weight figured out, the next thing to do is to put it in the right place. What??? Why not just on the belt?? As a matter of fact, where you put weight on your body has at least as much to do with your comfort as how much you wear!

Weight belts have served diving well in the past, but times have changed. We now have alternatives to the old belt that make diving more comfortable for everyone. Sure the weight belt is OK for many people, but there are others who have to wear more weight than others or who have bodies that have all the "padding" in the wrong places and who find that weight belts are extremely uncomfortable. The new generation of integrated weight systems and weight harnesses were designed with these people in mind.

Integrated weight BCDs allow the diver to put much of the weight they require directly into special pouches in the BCD. This reduces the amount of weight that the diver has to carry on the belt. The BCD also has some sort of "quick release" that allows the diver to discard the weights in the event of a problem. This may be special large handles on the pouches or a handle that pulls a special cable out of the BCD causing the bottom of the pouches to open up and allow the weights to drop out.

When wearing a weight integrated BCD, be wary of claims that you can completely eliminate your weight belt by putting all of your weight in the BCD. In many cases, where the pouches sit toward the front of the BCD, putting all of your weight in these locations could cause you to tend to float face-down in the water.

I recently had a student who bought a new BCD. The salesperson sold him on diving with no weight belt, putting most of the weight into the BCD with a small weight on the tank and some ankle weights. In open water, on the surface, the large amount of front-mounted weight in the BCD pulled him face-down in the water, causing his fins to float on the surface. He was uncomfortable because he could not float upright in the water to talk and he could not get any propulsion out of his fins. Underwater, he was in much the same situation and was not comfortable at all. The solution was to remove weight from the BCD pouches and put it on a weight belt with the weight around behind him (to counterbalance the weight in the front of the BCD). The weight belt now contains a modest amount of weight and the proper distribution allows the diver to be more comfortable in the water.

When selecting a weight system, make sure that you check how you float in the water and adjust your weighting so that you can remain either horizontal or vertical in the water, at will, without fighting. This may mean that you have to move weight around from head to ankles, front to back, or left to right to trim yourself. Ideally, you should have the same amount of weight in the same position on the left and right sides of your body. Your weight from head to ankles should be distributed so that you float horizontally in the water (your feet don't drag down and don't float up, either). A rather creative friend of mine needed some light ankle weights trim her position and got some homemade ones from bicycle innertubes, tire balancing weights, a couple of small plastic clips like the ones on BCD chest straps and a couple of cable tie wraps. Worked beautifully for allowing you to use whatever weight you need instead of being stuck with the relatively large ankle weights that are available commercially. Weights that strap onto your tank can also help trim your position. as long as they are designed to stay in one position and not slide around the tank from side to side.

There are also new weight harness systems available. These harnesses look like weight pouches on a pair of suspenders. You put the system on before you put on your BCD. The pouches sit on your hips, beneath the BCD and have a quick release handle that allow you to easily discard your weights, should you find yourself in a situation requiring that you dump them. The weight is supported by your shoulders and not your hips. Again, just like the other systems discussed, balancing the weights on your body is important for overall diving comfort.

Checking it


Checking tire wear and inflation on our cars means trouble-free, comfortable and efficient transportation. Checking our weighting, as divers, means that we will dive with the least amount of weight and position it for comfortable, efficient, streamlined diving. Divers should check their weighting in the manner described earlier whenever there is a change in the equipment that they are diving. If you move from a wetsuit to a drysuit, change from aluminum 80 cubic foot cylinders to the new generation of steel cylinders, change BCDs, or change fins (some fins are positively buoyant, others are negatively buoyant) you should check your weighting and weight distribution.

When everything is weighted properly we are able to float effortlessly in the water and able to blend in with the underwater life. This will give us the opportunity to see it close-up without scaring it away because we are swinging our arms to control our position underwater. Take a few minutes on your next dive to check your weighting and weight positions.



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